Melissa Walker

Friday, April 18th, 2014 Melissa Walker

This week my friend Katie told me about Banana Shakes, and they are my new favorite thing.
photo (40).JPG
See? Okay, here’s how you make it:
peanutbutterbananashake1.jpgCut a banana in cubes and freeze it overnight. The next day, blend the frozen banana cubes (which act like ice) with 8 oz of milk. Add a spoonful of peanut butter if you want protein, or whatever vitamin powder you’re into (you won’t taste it).
You get this foamy milk-and-bananas shake that taste like dessert but is really healthy too! Love.
Happy Friday.

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