Melissa Walker

Friday, April 18th, 2014 Melissa Walker

This week my friend Katie told me about Banana Shakes, and they are my new favorite thing.
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See? Okay, here’s how you make it:
peanutbutterbananashake1.jpgCut a banana in cubes and freeze it overnight. The next day, blend the frozen banana cubes (which act like ice) with 8 oz of milk. Add a spoonful of peanut butter if you want protein, or whatever vitamin powder you’re into (you won’t taste it).
You get this foamy milk-and-bananas shake that taste like dessert but is really healthy too! Love.
Happy Friday.

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